This is a single presentation recording from the live Focus On: The Body and the Singer event held on June 27th 2022
The Focus On series is an in-depth look at topics relevant to singing teachers. Delivered by industry experts and experienced pedagogues.
Also available as part of a bundle package with the whole day of recordings.
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With so much of modern life negatively affecting our digestive system, Stephanie will explain how the latest research shows a healthy gut can improve everything from immunity, energy production, stress tolerance, mental health status, sleep, and even how your genes work. This talk will also include practical guidance on improving the gut microbiome, the trillions of friendly gut bugs that help support your vagal tone and gut-brain communication.
About Stephanie Moore
Stephanie is a self-employed natural health therapist, clinical nutritionist, author and health coach. With a degree in nutritional medicine and a Masters degree in counselling and psychotherapy, plus a long history as a multi-disciplinary physical therapist, she combines all 3 skill sets to help people with many kinds of health issues, both physical and psychological.
Stephanie has worked in the natural health field for over 30 years offering a comprehensive assessment of my patients’ health issues to then provide detailed, personalised health programmes addressing the individual’s health concerns.
For 9 years Stephanie was head of nutrition at Grayshott Medical Spa and clinical lead for the 7-day digestive health regime that she co-developed in 2012. Her gut health protocol is the inspiration behind GutGastronomy, a cookbook based on her gut healing philosophy. Since the closing of Grayshott Medical Spa in November 2020, Stephanie has relocated the health programme to Goodwood, where it is now run as a 5 day, fully immersive experience at the Goodwood hotel and spa. Stephanie also holds nutritional therapy clinics in Surrey and Online.
Stephanie is often featured in the media as a health expert; she published her first, best-selling book in 2017 called ‘Why Eating Less & Exercising More Makes You Fat!’, which explains why conventional weight loss advice fails and what to do instead to achieve permanent health and weight loss goals. She has also co-authored a new book on Super Foods with doctor of biochemistry and health campaigner, Dr James DiNicolantonio, to be published in 2022 and is now working on a new book, ‘Eat Your Brain Happy’ following her recent training in Nutritional Neuroscience, focusing on the critical role of food, sleep, exercise and other factors known to directly influence the health of the brain.
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