If your to-do list makes you feel anxious instead of inspired, it’s time to act. Coach and author Simone Niles explains how to take control of your life goals. Running your own business is no easy feat. Along with the… Read More »Feeling Overwhelmed? How to Stay on Track When You’re a Freelancer ⏱ 3 mins
Vocal improvisation is a great way to help anxious singers explore, experiment and discover their full potential. Here are four ways to get a reluctant student started. “Do not fear mistakes. There are none.” So said the late, great jazz… Read More »Vocal Improvisation: Four Tips to Help Singers Get Started⏱ 3 mins
Ever feel like you’re drowning in self-doubt and niggling fears that you’re not good enough? Then you may be experiencing imposter syndrome. In the first of a two-part series, Alexa Terry explores the symptoms and causes of imposter syndrome. ‘Humans… Read More »Imposter syndrome: Spot the symptoms and causes ⏱ 7 mins
BAST’s Alexa Terry takes a closer look at the hyoid bone, otherwise known as ‘the singing bone’. “Clarifying, understanding and organising oneself around the hyoid bone… has amazing and profound effects on many things within the vocal mechanism, but… Read More »The Hyoid Bone
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